ACTIVEWEAR + A WELLNESS UPDATE

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There has been so much talk this month about diets, exercise, juices, a new you, etc. I feel like its ALL I SEE. While its a great reminder after a glutinous holiday season that we need to take care of ourselves, it can feel very overwhelming and it puts the pressure on. At the beginning of the year I decided to start small. In early December Green & Tonic reached out to me about doing one of their 5-day detoxes. I was very familiar with them as I used their programs after having Luke and while pregnant with Harrison. I agreed and once the time came a few weeks ago I was super excited to try it again. I love that G&T calls it a “reset” and not a cleanse because thats exactly what it was for me. After a week I was feeling so great. I drank almost no caffeine and had reduced my chocolate/cookie habit almost in half. Its only been two weeks since I finished but I find myself thinking twice about the high sugar snacks that I love and instead am reaching for a piece of fruit. The other thing I like about it was the mix of juices and real food. Well worth it!

What I realized during the second half of last year was that my mental wellness was just as important as my physical one and to be honest I’ve been spending more of my efforts this month trying to figure out how to achieve that. Now that I spend more time at home with my kids I find myself using every “free” minute (with childcare or after bedtime/during naps) working. In my previous life it was easier to schedule lunches with girlfriends, a 30-minute workout with a trainer, get a manicure, go for a walk around the block alone, etc. Now I feel this pressure to use my time much more wisely and its been a struggle to find moments to decompress. So far I’m finding joy in the little things: a face mask, a chocolate croissant (this conflicts with the above but when it brings me so much joy can it be that bad?), or a bath. As most things are its still a work in progress and I would love to hear from you on things you do to “take a break”!

XX

S

WELLNESS


BREAKFAST I’ve made this recipe a few times and its delicious! Since I can’t eat yogurt in the morning and I’m not a big cereal fan I’m always on the hunt for more interesting breakfast options. Also, if you are looking for a vegan yogurt option, this brand makes theirs with Pili nuts and Cassava fruit. It’s creamy with a little bit of a lime taste. Great with granola and fresh fruit (I don’t love it on its own).

EXERCISE I’ve been on the hunt for a great dance class. I really love dancing to hip-hop and pop/rap (LOL) so when these workout dance classes started popping up on my Instagram I knew I needed to find one in CT. To my surprise there wasn’t a Tracey Anderson-type class out here. Then I received a DM on Instagram about Megan Roup. You can livestream her classes from home and I was shocked…I actually LOVE IT! If I can do it you can. I’m the queen of getting bored while working out and these 30-min classes are great. A few times I’ve muted the TV and blasted my own tunes too:)

NIGHT ROUTINE I’ve never been a bath person. Until this month I could count on one hand the number of baths I’ve taken as an adult. I received this bath soak a few weeks ago and it is amazing. I’m totally addicted! Even if its just for 10 minutes I find the whole experience very relaxing and it doesn’t hurt that it smells amazing.

JUST BECAUSE Adding these to today’s post because its raining today in CT and I just posted these to stories. I’ve been on the hunt for the perfect no-fuss rain boot and these are under $30!



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Posted on January 24, 2019 and filed under Wellness.